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Art from the Heart Workshop with Art By Mia

by Mia Roman in Workshops & Classes


        Art from the Heart Guided Meditation workshop with Mia

                             LADIES ONLY

Push passed your limits and explore freely….

Visualize your dream come true through Creative Meditation and Intuitive Painting.


As adults we live in the mind… restricted, busy, inhibited, judgmental and critical of ourselves. A child is playful from the soul …. Free, enthusiastic, brave and creative. BE LIKE A CHILD and be flooded with JOY! Say yes to your creative soul by connecting to it.

PEACE           JOY              LOVE

In this workshop you will explore breathing techniques, chanting mantras, guided meditation and intuitive painting from the heart.


Intuitive painting is not about product, not about creating beautiful or interesting or provocative painting, not about creating “a painting” at all. It’s about painting a verb, about the process of putting brush to paper. It’s about learning to recognize the deeper motivation in the moment, about learning to trust that the impulse is a step along the path… the paint put down is the record of the journey. Intuitive painting is a meditative practice, mindfulness with paint. The workshop makes visible, via colours and shapes, what lives inside you, conscious or unconscious.
At the beginning of the course, there will be a short introduction and explanation about intuitive painting. Then there will be a guided meditation, music and free artistic expression. The idea is that you listen to your inner self, your soul and artistically interpret your emotions and feelings whilst mastering peace and creating dreams. Making a meditative intuitive painting is a very personal, challenging, fascinating, inspiring and creative discovery. It is not about the result, but about the path you walk …. It is something we can all do.


Please bring: Water bottle, yoga mat or meditation cushion, journal, smock or apron (for painting). Wear comfortable clothing, socks.

Limited seats available for this course click link below to make your reservation.  Must reserve your space by Friday March 23rd, 2012 to attend.. Small intimate groups, ladies only.

Date: March 24th, 2012 – Time: 130 – 330P –
Location: 107 Suffolk St. Lower East side NYC- The Clemente Soto Velez Cultural ctr. (a school located on Sufflok st. around the corner from Delancey st  and the Burger King) The school is under a scaffolding… Enter at lobby, walk to second floor and make a right into the theater. I will meet you at the theater. J -M – F train to Delancey/Essex st. Walk towards the Williamsburg bridge.  Workshop fee is $25 to be paid in advance at link below to reserve a space for you. Please arrive 15 minutes before start time to register and unwind. 

Feel free to contact us should you have any questions or concerns.