Join Mia for a night of Healing and Cleansing from the inside out.
On July 12, 2012 from 6:30-8:30P Mia will guide you on a beginners yoga stretch to get your blood flowing and chakras open. Yoga will be followed by a relaxing and soothing guided meditation with a focus on the Solar Plexus Chakra. After we have the blood flowing and our bodies relaxed we will stimulate the mind with creative journaling/writing. You will be asked to write in your journals immediately after meditation. Journal about your experience, visions and / or sensations during meditation etc.
Small intimate groups of women only. MUST register online to reserve a space in this wonderful healing circle. There are many benefits to healing from the inside out… Let’s do it together and empower one another.
*** NO PRIOR EXPERIENCE NEEDED TO ATTEND ***
Where: SLC Centers Inc – 352 7th Ave, BTWN 29th & 30th sts. 16th Fl. – 212-244-8888
When: July 12, 2012
Time: 6:30 – 8:30P
Self investment: $25.00
Use link below to reserve your space today….
~~~~ SUPPLIES NEEDED FOR CLASS ~~~~
Yoga mat or pad ~ Water bottle ~ comfy clothing for stretching ~ Journal & Pen
PLEASE ARRIVE 20 MIN. BEFORE CLASS TO REGISTER, CHANGE & SETTLE IN.
feel free to contact Mia via email should you have any questions or concerns.
Love and Light, Mia